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In Fisterra in north-west Spain, a diet rich in seafood, fruit and vegetables survives, and has been found to reduce the risk of type 2 diabetes and heart-related conditions
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Manage your mum’s care from a distance, says Philippa Perry. Don’t get sucked into her orbit
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The bestselling author has always hated being on his own, so why does he spend a few days every year hiking alone in the wind and rain? Just donât call it a midlife crisis â¦
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From dress shopping to weight-loss pressures, nuptials can open a Pandoraâs box of body-image issues. Experts share advice on reducing the risk of new or worsening symptoms
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These missives are an opportunity for connection. If your children don’t want them, that’s up to them, but give them the choice
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I flew down the corridor screaming at everyone: ‘Do you have my baby?’
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My first rideout back in 2011 was liberating â and this Sunday, the monthly demonstration celebrates a big milestone
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Marvin wants Lil to exercise for her mental health, but she won’t be told what to do by a ‘robot of the patriarchy’. You decide whose argument is fit for purpose
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Letters: Kathleen Askew and John Wise respond to Phil Daoust’s article about taking up a punishing resistance training regime
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The company seems to hold me entirely responsible for the fact £40,000 was stolen
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We live together and he says he is attracted to me, but his background has led him to be extremely repressed
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How can you change your life for the better today? Learn not just to appreciate happiness – but to anticipate it
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Experts say best form of recovery will be to stay active and to get psychological support to help set healthy targets
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Ken Lunn was having a ‘hellish’ time juggling work and childcare after his wife died. Then he found a way to catch his breath
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Patric Gagne has spent most of her life fighting terrible urges. She is also a loving sister, daughter, mother and wife. She talks about her remarkable journey
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To live a long and healthy life, you need plenty of muscle. But we all start losing it in our 50s. Can a 60-year-old man build himself up â and maybe even get a little ripped?
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It’s not a petty problem, says Philippa Perry, because your feelings matter
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For Beth Knights, being a literal mess is a hindrance and brings on feelings of shame. But will decluttering improve her life â or can she accept the person she is?
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Once a way to save money on a bike to work, the scheme is now a ‘life hack’ to lessen a tax bill or to qualify for free childcare
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A breakup doesnât always mean the end of the road. Readers share their experiences on transitioning from romantic to platonic relationships