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Your inner voice can open up huge possibilities for change and growth, but it can be strangely hard to hear it. In the first of a new series, we look at how to really listen
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It is the new CrossFit and Tough Mudder, and might actually be harder than both. But what’s the best way to survive it and improve your time?
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What is it in you that is so difficult to sit with, asks Philippa Perry
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From shapewear to surgery, the male quest to build the perfect behind has become a super-sized business
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Try not to dwell on what you feel is missing, but instead focus on the positive relationships and values you can nurture with your sons• Every week Annalisa Barbieri addresses a family-related problem sent in by a reader
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With air quality an increasing worry, the health of our lungs has never been more important. Here, experts share how to take care of yours
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Thirty years after failing his grade two exam, our writer is banging out Handel, Billie Eilish and Elton John - and he’s not alone. With apps to help with learning, there’s never been a better time to tinkle the ivories
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Compensation was due after a cancelled flight but it is ignoring us despite a ruling from the watchdog
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Letters: Readers respond to an article on nocturia and offer suggestions on how to deal with it
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The charger was the only fault, but it would cost more than the car was worth to replace
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She says everything in our relationship is perfect – except that she’s no longer attracted to me
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Male or female, young or old, a surprising number of us can’t make it till morning without a toilet break. Some simple changes could help
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Morag Warrack, 68, was so shy it took her a year to pluck up the courage to take her first aikido lesson. Now she’s giving them
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Perhaps it may be painful for her to look at why she’s so cold, so she chooses to be in denial, writes Philippa Perry
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In her fortnightly review of fitness and wellbeing activities, comedian Jennifer Wong endures two wheels, 45 minutes and the sounds of 50 Cent.
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I was told that I would have to pay for a replacement as the one-year warranty had expired
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Stalking was making my life at McMurdo Station a misery. In the ice-covered sea, I discovered how much the world still had to give
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I don’t want to leave him. Must I suppress my own desire?
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Relationships can be tough and there’s no shame in calling in the professionals. We want to hear what happened afterwards
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Somehow I had felt a tragic sense of foreboding, but nothing could prepare me for the loss of Raphaël when it came. By Liz Jensen
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