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My friends are disgusted that I havenât left him, but he is otherwise a kind and loving man. How can we fix our relationship?
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Letter: Evidence-based digital therapeutics are now available that treat insomnia and other mental health conditions safely, writes Dr Ian Wood
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Itâs not just those living with cancer who benefit from the millions of pounds raised by the charity. Fundraising events can also do wonders for the people who support them
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With so many allergies around, Philip Khouryâs showstopper â free of eggs, dairy, gluten and nuts â is sure to hit the sweet spot when workmates get together
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Keen to raise money for a good cause, but unsure where to start? The secret is to keep it manageable â you donât need to run a marathon or jump into a bath of baked beans if a coffee morning or wine tasting will hit the spot
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No time for a run or a trip to the gym? Exercise âsnacksâ are the answer. All you need is some stairs, a wall and 120 seconds away from your desk or sofa
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It may sound childish and potentially dangerous, but actually it’s a novel way of really getting to know each other
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It’s normal to want to avoid confrontation, but identifying where old patterns of doubt and self-blame come from helps us to be more assertive when necessary
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Filippo hates the feel of cream on his hands but burns easily. Leo says he should slap it on himself. You resolve this heated tiff
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A medical diagnosis meant I had to surrender my driving licence, but I was still asked to pay a termination fee
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Small steps can help lead to big changes. With these top tips, you can go about your daily routine while being a bit kinder to the environment
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Need to escape the noise of life? It’s easier than you think – and you’ll be doing a world of good while you’re at it
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One of the worldâs biggest chocolate producers is working to address the root causes of farmer poverty, child labour risks and the impact of climate breakdown on cocoa farming communities
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With environmental challenges, rising populations and a lack of crop investment, itâs becoming increasingly difficult to farm cocoa in west African countries. So how can positive changes be brought about in this area?
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We have been separated for five years, and it feels like his way of continuing to exert control
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In sexual situations, I freeze and panic, when all I want is to enjoy stress-free physical and romantic relationships
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