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After the initial magic wears off, I struggle with intimacy. Iâm starting to think thereâs something wrong with me
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Long favoured by bodybuilders and other athletes, this supplement is breaking out into the mainstream, as study after study suggests a host of benefits for our minds as well as our bodies. Are there any caveats?
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Many of us are convinced our insecurities are screaming out because we compare what we feel like on the inside to what other people look like on the outside
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As the nights draw in and temperatures drop, it’s tempting to abandon outdoor exercise. But as experts reveal, there are ways to beat the freeze and get into even better shape
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Some dos and donâts when it comes to portable heaters, electric blankets and real fires in winter
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Whether it’s a foldable cycling helmet or a cold water plunge pool for the garden, we’ve found something for every activity
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Treat yourself with kindness and compassion, and you may find some comfort in learning from other people’s experiences
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It was surrounded by eight babies. With its long spindly legs, it looked like a crab
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It builds muscle mass, improves bone density and is good for your heart, mood and sleep. But how easy is it to get started at 49, when you havenât entered a gym for decades?
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Itâs not that I want anyone else, but I just canât wait. I really miss the fabulous sex life we used to have together
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His premium was £1,920 and I can’t get Sainsbury’s Bank to cancel the policy
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Just how excited should we be about LaKe, the substance discovered by researchers at Denmarkâs Aarhus University?
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We often blame our phoneâs glare for finding it difficult to fall asleep. But our expert thinks things are more complicated
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We use all sorts of things to escape our own minds, from TV to drugs, sex and Instagram. But satisfaction comes when we give ourselves time to digest our surroundings and experiences, writes Moya Sarner
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Since the age of six Greta Solomon knew she was a writer, but gained a richer sense of self when she discovered her ancestors were gifted storytellers too
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Marina Hyde reflects on Saoirse Ronanâs stone-cold truth; Rob Beckett on the anxieties behind his humour; and Philippa Perry advises one reader on how to improve their relationship with their daughter
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