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I love her and my children, but have fallen for another man. What can I do? Iâm now suffering from gastrointestinal problems and using alcohol to get to sleep
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Pills, meditation, yoga, sleep restriction ... I have tried absolutely everything to get some proper rest. Is the solution actually surprisingly simple?
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Youâre in a difficult situation. I know it wonât be easy, but donât be too proud to seek help
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You need to consider why this bothers you so much and if you should bring it up. Without asking directly, itâs hard to know his motivation
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Letters: Norma Neill and Judith A Daniels respond to a Guardian leader on the long path to enlightenment
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In her fortnightly review of fitness and wellbeing activities, comedian Jennifer Wong finds that to succeed in life and archery, it helps to aim lower
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Weekend Runner Australia author Emma Kemp runs you through some of the countryâs best long-distance races, taking in city pavements, tropical islands, red dirt and windswept coastlines
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We need protein to build muscle, produce hormones, regulate mood and appetite, and strengthen bones. But how much, and what kind, should you eat every day?
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It’s the internal voice whose strict, unbending standards can make us miserable. But tuning in to it can change everything
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In Fisterra in north-west Spain, a diet rich in seafood, fruit and vegetables survives, and has been found to reduce the risk of type 2 diabetes and heart-related conditions
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The bestselling author has always hated being on his own, so why does he spend a few days every year hiking alone in the wind and rain? Just donât call it a midlife crisis â¦
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From dress shopping to weight-loss pressures, nuptials can open a Pandoraâs box of body-image issues. Experts share advice on reducing the risk of new or worsening symptoms