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Walking backwards places less strain on the knees and can help with coordination – as long as you do it with structure and purpose, experts say
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The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts
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In an extract from his new book about making the most of our limited time on Earth, Oliver Burkeman has some top advice for those who go out of their way to accommodate others
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Actor Gillian Anderson on prudes, powerful women, and hitting her prime; How singer-songwriter Chappell Roan slow-burned her way to stardom; and writer, Oliver Burkeman, tells you how to shed the load of people-pleasing.
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Youâve gone through big changes, but this can be a golden time for you â try looking for gentler ways to reconnect with your friends
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She denies being anxious and doesn’t want to seek counselling, but the situation is starting to feel unsustainable
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It sounds like you are dissociating, which is a trauma response. Find a therapist to work through this issue so you can break the cycle
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Like many of my letter writers, I have periods of feeling totally âmehâ about life. What is anhedonia and can I find a cure?
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There may be some legal action you can take given this man’s behaviour but ultimately your talent and creativity are what will get you through this
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A new 240-mile cycle route from Lucerne includes spectacular alpine views and pastoral backcountry â with delicious local cheese and wine
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Australiaâs once limited sauna options have recently expanded, with openings around the country â though not everyone is ready to sweat fully nude