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First large-scale UK investigation of its kind discovers social deprivation and ethnicity both affect sleep
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Brief letters: Sleep advice | Modest dressing | Friendly Co-op | Checkout chore
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Will eating between meals encourage you to put on weight – or keep you lean? Is there such a thing as a healthy snack? Here’s what the science says
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The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts
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When my parents divorced I lost touch with my dad – and part of my heritage, writes Charlotte Gill. When we met again I began to piece my two worlds together
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Instead of reassuring him, gently point out that he is frightening himself, says Philippa Perry. Get your mum and sister on board with this approach
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Clinical trials showed the drug helped to reduce depressive symptoms in as little as three days.
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Invite people into your home â bringing people into your space instead of you always going to theirs might help
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We do it 20,000 times a day but the way we breathe in different scenarios can have a big impact. From tongue position to finding your D-spot, experts share breathwork techniques
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Ministers in England want to unlock spare capacity, but Labour accuse them of dither and delay.
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Scientists have found a strain of bacteria which they believe could prevent spread of the disease.
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Donât let optimisation be the enemy of good, writes advice columnist Eleanor Gordon Smith. Endlessly chasing slightly-better can actually make things worse
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It is normal and natural to wake in the early hours - but it can feel disastrous. Follow these simple steps to help you drift off
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One minute youâre doing the downward dog, the next youâre listening to conspiracy theories about Covid or the new world order. How did the desire to look after yourself become so toxic?
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Trans people in south-west England face the longest delays, the data seen by the BBC shows.
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I wonder if antidepressants could be the cause and, if so, what I should do to address this?
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They say theyâre not drug dealers â merely intermediaries who assist those looking for a transcendent experience
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More than 75,000 people at greatest risk of losing their sight are waiting too long for treatment.
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My tax calculation went through the roof for no reason and I needed to speak to someone
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Martine Wright almost died in the London bombings, but since then, she says, she has experienced great luck. She describes the journey to parenthood, a pilotâs licence and the Paralympics