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Letters: Mothers should be informed of their choices, not coerced into breastfeeding, writes Jess Haigh. Plus letters from Barbara Wallis, Dr Heather Parry, Dr Janet Dawson and Peggy Thomas
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Once confined to weightlifting, workout hype tracks have become a hugely popular (and profitable) genre online. Jenny Valentish goes in search of the daddy of them all
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Now is the time to say âNo!â says Philippa Perry. It will feel frightening, but you must do it anyway and, with time, you will feel more confident
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In theory, approaching strangers with bizarre requests, destined to be refused, makes you a better person. But can soul-crushing embarrassment really strengthen your character?
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Your husbandâs behaviour is entirely his own fault â but before you take any action, ring a helpline for advice
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No expensive gym memberships required – you can get in shape with a simple walking or running regime, with fitness videos, or even by lifting cans of beans
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After my sister had a serious car accident, I raised money for the service that saved her by walking through the UKâs national parks. Out in the wild, I discovered a new path
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Women continue to be told that breast is best â even when they are in agony or exhausted. As I discovered firsthand, this message puts new mothers under incredible strain
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It felt like a way to connect but now she has withdrawn from me. I feel as if sex is always on her terms
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Is it OK to start the day on an empty stomach? Or could that leave you not just weak but craving unhealthy food?
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In our weekly interview about objects, the ABC host tells us about the time she trained eight months for a triathlon, and her childhood love of journalism
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Fixating on results can make us miserable, as some of the top sports stars have discovered. Itâs the intrinsic joy of what we do that brings the best rewards
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Ooooof… January isn’t easy! Energy levels are rock bottom – but fear not. Here’s how to give yourself a factory reset to boost your lust for life
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Initiate a conversation in which you really listen to and understand her. After that she may be able to hear you
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Tom and I thought weâd missed out on having a family - until a drunken conversation turned serious â¦
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Letter: Life is not a performance, subject to the judgment of others, so put satisfaction over self-improvement, writes Yvonne Williams
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Freeing yourself from the pain of past experiences will help you to guide them through the trials of childhood
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Healthy and delicious needn’t be mutually exclusive when it comes to looking after your gut
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Good gut habits may have a positive effect on factors from skin health to cognitive function
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Overhauling your whole life on 1 January is a noble idea, but slow and steady is the real way to succeed