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We use all sorts of things to escape our own minds, from TV to drugs, sex and Instagram. But satisfaction comes when we give ourselves time to digest our surroundings and experiences, writes Moya Sarner
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Since the age of six Greta Solomon knew she was a writer, but gained a richer sense of self when she discovered her ancestors were gifted storytellers too
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Marina Hyde reflects on Saoirse Ronanâs stone-cold truth; Rob Beckett on the anxieties behind his humour; and Philippa Perry advises one reader on how to improve their relationship with their daughter
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When’s the best time to use mouthwash? Are interdental brushes better than floss? And should you scrape your tongue? Here’s the full lowdown on how to avoid decay and protect your gums
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You don’t have to tell your daughter every detail, you could let her know that you were deeply unhappy
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In a culture that venerates grooming, I always felt self-conscious about my body hair. But intimate encounters with a series of beauticians helped me see life differently
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Why does Rivalsâ high-camp frolic through the 80s make Zoe Williams feel so nostalgic?; Is it wrong for Elon Musk to offer voters $1m a day to get Trump elected?; one womanâs âlove storyâ to the caring profession; and Philippa Per ...
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When is a friendship or romance dead? And is it OK to stop reading a book before the end? Hereâs how to know when to give up â and what to do next
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It can be a mistake to guess how people will react to ‘shocking’ news. With sensitivity, time and love, many hurdles can be overcome
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We love each other and have recently navigated a serious family crisis. But I am starting to think he just isnât very sexually attracted to me
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Whether it’s super-bright lights and hi-vis wear or mudguards and snoods, this cycling gear chosen by our expert will keep you on your bike throughout the cold, wet and dark months
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There is no human instructor at Michael Sunâs reformer pilates class, but it is more affordable than a typical session. Is the trade-off worth it?
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We want to know about your go-to pick-me-up when you want to feel happier or healthier
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Our minds often seek to muddle rather than clarify. But we have the power to notice this in ourselves, and others
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