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They’re everywhere, they’re free and low-impact. No wonder more and more people are ditching long runs – and taking the stairs instead
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A new trio of books for kids focuses on consent, kindness and curiosity. Author Cory Silverberg explains why we need to rethink talking with young people about sex
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It’s most likely due to tiredness, stress or too much screen use – but it can indicate a more serious condition
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I travelled to Nordic forests and windswept archipelagos to understand the health benefits of the sauna â no wonder itâs becoming popular in the UK
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Philippa Perry, psychotherapist and writer of the Observerâs hugely popular problem page, shares what sheâs learned about our search for contentment
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You’re still thinking about it because you weren’t given a proper explanation, says Philippa Perry
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We asked experts in teen mental health how to talk about everything from the environment to screen time with adolescents
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A quick guide for parents to the latest research and studies on raising infants and looking after toddlers
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You have lost both your parents, and a disrupted childhood with few boundaries. Itâs no wonder strong feelings are now exploding out of you
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Only 60% of people needing hospital treatment for allergy reactions were prescribed EpiPens, data shows.
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Cleaning on the Paris-London route is "highly effective at eliminating bugs", Eurostar says.
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Doctors are encouraged to identify problem gamblers and those at risk at the earliest possible stage.