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Brief letters: Stepping up your fitness | Muscle memory | Protecting A&E | Comfrey fertiliser | Sport or pastime? | Summer knickers
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Healthcare professionals, from advanced sports dieticians to general practitioners, are increasingly trading a focus on weight for other, more robust health measures
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The shadow health secretary warns the ageing population could bankrupt the NHS, as he sets out plans.
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After my husband died, I struggled to listen to music - but now I find comfort in the songs he loved
Music was Margaret McNally and her husband’s shared love language. Two years after his death, she’s working through his playlist to keep his spirit alive
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Four years ago she told me she would take responsibility for her own pleasure and bought a vibrator, which she uses alone. It makes me feel inadequate
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Hiring a car in Europe is still something of a leap of faith, despite big improvements in recent years
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They’re everywhere, they’re free and low-impact. No wonder more and more people are ditching long runs – and taking the stairs instead
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A new trio of books for kids focuses on consent, kindness and curiosity. Author Cory Silverberg explains why we need to rethink talking with young people about sex
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It’s most likely due to tiredness, stress or too much screen use – but it can indicate a more serious condition
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I travelled to Nordic forests and windswept archipelagos to understand the health benefits of the sauna â no wonder itâs becoming popular in the UK
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Philippa Perry, psychotherapist and writer of the Observerâs hugely popular problem page, shares what sheâs learned about our search for contentment
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You’re still thinking about it because you weren’t given a proper explanation, says Philippa Perry
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We asked experts in teen mental health how to talk about everything from the environment to screen time with adolescents
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A quick guide for parents to the latest research and studies on raising infants and looking after toddlers
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You have lost both your parents, and a disrupted childhood with few boundaries. Itâs no wonder strong feelings are now exploding out of you