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With an overwhelming amount of uncertain online information available, an old-fashioned trip to a bricks-and-mortar store can give a reassuring start to any wellness journey
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I don’t want to ruin this relationship, but I’m bisexual and our libidos don’t match
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Start with walking in January â then graduate to breathing exercises, circuits and pilates. With a new activity to try each month, youâll soon improve your flexibility and fitness, without feeling the burn
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How clean is your belly button? Dirty ones are at risk of navel stones – and could even need surgery
Compacted dirt, dead skin and other debris can form âumbolithsâ in rare cases, causing irritation and infection
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It wonât budge, and I havenât been able to access my money for a month
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Top attractions from cycling, canoeing and surfing to fashion, culture and art – plus an aerial adventure on top of the Principality Stadium
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I have bank statements to prove it but Iâm still receiving threatening letters
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Turning normal sleeping cycles upside down helped this bestselling writer recover her energy
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I doubt she is ever going to confess she made mistakes, writes Philippa Perry
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Therapists and gyms are working both brain and body as the full benefits of fitness are increasingly recognised
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We ask the experts for the small life changes that can make a big difference
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Setting endless goals can lead to a downward spiral. Stop wasting your life resolving to improve yourself and you might just find you enjoy it more
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Putting yourself first is taboo, but do it right and it could make you (and your friends) happier
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Youâve done an amazing job raising your two daughters after your wifeâs death, but it has taken a toll. Get help to explore your ADHD diagnosis and unresolved grief
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The company blamed us when the clutch went on our vehicle and it would not provide a replacement
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Bjartmar Leósson says at first he was motivated by his anger at ReykjavÃkâs bike thieves. Now he empathises with them
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It’s hard to connect if you’re not really seeing each other, writes advice columnist Eleanor Gordon-Smith, and there are only two ways of resolving it
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A negotiator, a psychologist, a wedding planner, a conflict mediator and a maitre dâ share their hard-earned techniques for keeping the peace at Christmas
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Self-appointed postman Vincent Berthelotâs mission to deliver letters by hand has spread beyond his native country
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Itâs time to change your relationship with sadness