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By being true to ourselves we can find greater enjoyment and a deeper connection
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Why not see what happens when you prioritise someone who offers you stability and decency?
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Swimming has become addictive – the euphoria of being in the water, of overcoming something I never expected to overcome
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Journalist Chris Godfrey spent a decade trying to quit smoking. Then he tried hypnotherapy, and it changed his life; Oliver Burkeman reveals the liberating truth about people-pleasing and how to stop; and why do we have the dreams that we do?
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You are right to bring this out into the open. Learning of a secret sibling is big news, so agree with your ex-partner on exactly what to share
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From weightlifting to woodland walks, Guardian readers and health experts share their tried-and-tested ways to keep burnout at bay
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Natasha May was determined to sleep better and become a morning person. Could she do it in just nine weeks?
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As I compulsively check my new device, ping-ponging between real and virtual spaces, I can feel my adolescent self eye-rolling at me across the decades
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An overcrowded gym would take a wrecking ball to my programmes and leave me feeling frustrated. So I took a different approach
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Olympian Jeff Galloway says his pace-shifting technique means less injury and better health for beginners and experienced marathoners alike
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Biofeedback devices promised a whole new world of mental and physical harmony. They did change my life, but not in the way I’d hoped
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Alexandra and Jake contend with insecurities, but are slowly discovering sexual intimacy
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My son’s girlfriend has taken over his life and I fear he’s being suffocated | Ask Annalisa Barbieri
You are better off keeping your son close so that he knows he can come to you if there are problems
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A generation of young people are being raised on a vision of masculinity that glorifies muscular bodies. Performance and image enhancing drugs offer a quick â but potentially risky â way to achieve their goal
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From morning drinks to bedtime sounds – and don’t forget a mid-afternoon boogie – experts share tips to help you boost your energy levels