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How can you change your life for the better today? Learn not just to appreciate happiness – but to anticipate it
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Experts say best form of recovery will be to stay active and to get psychological support to help set healthy targets
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Ken Lunn was having a ‘hellish’ time juggling work and childcare after his wife died. Then he found a way to catch his breath
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Patric Gagne has spent most of her life fighting terrible urges. She is also a loving sister, daughter, mother and wife. She talks about her remarkable journey
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To live a long and healthy life, you need plenty of muscle. But we all start losing it in our 50s. Can a 60-year-old man build himself up â and maybe even get a little ripped?
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It’s not a petty problem, says Philippa Perry, because your feelings matter
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For Beth Knights, being a literal mess is a hindrance and brings on feelings of shame. But will decluttering improve her life â or can she accept the person she is?
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Once a way to save money on a bike to work, the scheme is now a ‘life hack’ to lessen a tax bill or to qualify for free childcare
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A breakup doesnât always mean the end of the road. Readers share their experiences on transitioning from romantic to platonic relationships
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He may be dealing with grief or depression, but whatever the cause, your dad needs help to reset his boundaries
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We often wind up with feelings of obligation towards our work, writes advice columnist Eleanor Gordon-Smith. But ask yourself: would your employer think the same?
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I don’t want to be cynical or pessimistic, but it’s difficult in such gloomy times. Can I find a way to tap into my playful side?
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I have £1,200 credit after being billed for a daily standing charge for a non-existent meter
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Just over a decade ago, autism and ADHD were thought to be mutually exclusive. But in recent years, all that has changed
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The days of boozy lunches and late-night drinking are over, according to latest clubs opening in cities such as London and New York
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In her fortnightly review of fitness and wellbeing activities, comedian Jennifer Wong gets immersed in music and lost in a sunset
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With the not-so-perfect end to our beloved pet – it feels like pet insurance is becoming a waste of money
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Lulu has revealed that, when she’s performing, she doesn’t speak before noon. It might sound tricky – but could have benefits
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Iâve never dated online before and am open to the idea. But Iâm worried that what starts with light flirting could lead to big problems
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Ambition once came with a promise: a home, a salary, progress and fulfilment. What happens when that promise is broken? Meet the women who are turning their backs on consumerism, materialism and burnout