In her fortnightly review of fitness and wellbeing activities, comedian Jennifer Wong comes for a session of gentle meditative yoga – and stays for the crystal singing bowls

I needed to send back a projector, but the parcel firm threatened to destroy it because it said the battery made it dangerous

After escaping the deadly attack at the Manchester Arena with my son, I suffered with survivors’ guilt. So I decided to do something positive to help

Sarah Thornton had dismissed them as ‘dumb boobs’ until a double mastectomy changed everything. Her new book, Tits Up, explores what our beliefs about breasts mean – from feeding babies to bra design and Baywatch

Despite the physical signs of ageing, I am determined to stay fit, keep my mind sharp, share my knowledge and embrace new adventures

The man I fell in love with was dominant, but now he is obsessive and jealous. What can I do?

My daughter was taken ill with an unforeseen infection after our booking and couldn’t make the trip

Many people’s sex lives can dip in middle age – and tiredness is a real passion killer. But there are simple things that can make a difference

We asked the experts for advice on how to ease your path through menopause and what alternative treatments work best

Is hormone replacement therapy right for you and, if it is, what type should you take? All your key questions answered

It’s crucial to look after your gut microbiome. So avoid ultra-processed foods, eat healthily and try blueberries, and beetroot for help with hot flushes too

Frock horror! The ludicrous spectacle of the Met Gala; reluctant star Josh O’Connor ​takes the lead in a new film, Challengers; Catherine Carr talks to boys about sex, pornography and feeling isolated and vulnerable; and Philippa Perry resp ...

Fruitful exchanges require input from two people. Listen carefully to what others are saying and use feelings, rather than facts, to connect

Mostly traffic-free and flat, this route between Yatton and Cheddar takes in old stations and views across the Levels to the Bristol Channel – and it’s being extended to form part of the 76-mile Somerset Circle

You’ll need to hand over your phone before you can grab a coffee at the Netherlands’ Offline Club, or attend a music event from Off the Radar. Why are the Dutch so keen on digital detoxes – and are there any lessons for the rest of the ...

She says I think about sex all the time – but her libido has fallen since our third child and I feel shame at being rejected

It did not remind me my contract had ended, or tell me about the best deals

Known to his friends as the Legend, John Starbrook is living, breathing proof of the power of exercise and enthusiasm. I tried to keep up with him – and barely survived

Throughout her life, Danyah Miller developed coping mechanisms to help deal with certain challenges. Would she have thrived if she had known about dyslexia, or would a label have limited her?

Legacy can be found in the lives you touch and your impact on others