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After we booked our trip, the arrival time and terminus were changed – but we weren’t offered a full refund
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Carmen Francesch has always been active, but it was only in 2015 that she started competing. It made her determined to push herself much further ...
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Begin the process of forming a trusting relationship with a therapist, says Philippa Perry, and create a âchosen familyâ with friends who care about and respect you
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Carly Earl trials a family-friendly electric bike to see if she can reduce morning travel times – and be fitter, happier and more productive
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Midway through her 29,000km trek across the globe, the Alaskan was in Australia where she encountered headwinds, wombats and a love affair with âbig thingsâ
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The 250-mile Avenue Verte cycle route opened in time for the 2012 London Olympics. One side of the Channel is a smooth ride, the other is not fit for purpose – but that could all change thanks to the vision of one man
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My friends are disgusted that I havenât left him, but he is otherwise a kind and loving man. How can we fix our relationship?
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Letter: Evidence-based digital therapeutics are now available that treat insomnia and other mental health conditions safely, writes Dr Ian Wood
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Itâs not just those living with cancer who benefit from the millions of pounds raised by the charity. Fundraising events can also do wonders for the people who support them
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With so many allergies around, Philip Khouryâs showstopper â free of eggs, dairy, gluten and nuts â is sure to hit the sweet spot when workmates get together
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Keen to raise money for a good cause, but unsure where to start? The secret is to keep it manageable â you donât need to run a marathon or jump into a bath of baked beans if a coffee morning or wine tasting will hit the spot
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No time for a run or a trip to the gym? Exercise âsnacksâ are the answer. All you need is some stairs, a wall and 120 seconds away from your desk or sofa
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It may sound childish and potentially dangerous, but actually it’s a novel way of really getting to know each other
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It’s normal to want to avoid confrontation, but identifying where old patterns of doubt and self-blame come from helps us to be more assertive when necessary