The Duke of York is a royal problem, says Marina Hyde: it’s time they owned it. Matt Goss discusses mega-fame, political correctness and loneliness with Simon Hattenstone. April Balascio on how she discovered that her father was a serial killer. ...

 

I paid Royal Mail £14 postage but AN Post returned the parcel for not having the correct customs declaration

Can you touch your toes, get up from a chair using just one leg, hold a plank for 30 seconds? If you want to take care of your body, the first step is to take stock of it

 

The general population needs far less protein than is often made out by influencers. Don’t miss out on other important aspects of your diet

 

Australia’s sun care guidelines differ depending on your skin tone – but most people are not adequately protecting themselves

Despite Dr Alex George’s recent experience of sobriety negatively affecting his sleep, alcohol remains a reliable way to disrupt your rest, in the long and short term.

 

 

We are in a close and loving relationship, so neither of us can understand this last inhibition

The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts

 

Do we really need to gulp down eight glasses of water a day – or is it a myth? We ask an expert

This year, why not welcome the shadowy side of winter with an ancient ritual or two?

In some ways it’s not really about the chewing, Philippa Perry suggests

Writer and actor Jamie Demetriou reveals how an admin mixup paved the way for an unconventional career trajectory, the groups of women unmasking online cheats and ghosters, and Sam Wollaston extols the virtues of sitting down to pee.

You’ve made a great start by seeking professional help, but before dating again

My entire leg was on fire. It was as if someone had slit it open with a knife