Keep your two-wheeler secure with our expert-recommended bike locks, from coveted Kryptonite locks to lightweight and combination designs

Free to explore my hilly corner of the countryside, I found hidden paths to sacred springs, prehistoric monoliths, empty swimming holes …

One study found athletes were three times as likely to leak as women who did little or no exercise. But why does this happen – and can you prevent it?

 

I don’t want to upset him, as he’s extremely proud and sensitive. But I am now having to grin and bear every sexual encounter we have

Smell has an outsize effect on our thoughts and moods, so it’s worth paying more attention to it

Never heard of your lower trapezius? Don’t know your rotator cuff from your neck flexor? To alleviate common injuries, it’s time to get to know them

You’re chasing something that only you can give yourself: a feeling of security and self-worth

Move fast, break things, sprint to kiss Trump’s ring: Marina Hyde on the tech bro inauguration derby. ‘I get hate from both sides – vegans and carnivores’: James Collier on UPFs, emotional eating and why he created Huel. And †...

Periods of physical separation are common in most relationships and it takes effort – but you can have the best of both worlds

 

Made good life choices yet still feel dissatisfied? A life coach suggests an alternative way to look at our goals and aspirations to find more positive outcomes

Waking up at night is natural and even beneficial, so we should embrace insomnia and learn to enjoy it

 

We’d like to hear from women about how easy – or difficult – it has been to express milk at work. How supportive has your employer been?

Believe it or not, you know more about babies than you think – and try to have fun with your mum and dad. Advice from the experts for the ‘sandwich generation’

From four cans a day to zero. Can Jackson Ryan last more than nine weeks without his favourite sugar-free cola?

At the start of the year, many people embark on a new workout programme – leaving regular exercisers longing for Quitter’s Day

We all have the capacity for creativity and growth. Hold on to this potential when life seems bleak