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Simone Biles and Michael Phelps are among those with excessively mobile joints. But will this leave them prone to pain and falls in older age? Not if they stay strong and active, research suggests
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From the 5:2 diet to Rishi Sunakâs 36 hours of abstinence, IF has taken off, with claims that it will make you fitter, smarter and even younger. What do the experts say?
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Doctors, osteopaths and physiotherapists advise how to avoid wear and tear, from toe yoga to jogging and daily exercises
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Adrift after leaving university, Satya Doyle Byock turned to psychology to bridge the journey to adulthood
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Take your fantasy beyond the sex â to your daughterâs heartbreak, your wife sobbing and the loneliness you will all feel, says Philippa Perry. And try this eight-week course to get back on track sexually with your spouse
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As the popularity of womenâs football continues to grow, so does the incidence of serious knee injury. What is going on and can the risk be reduced?
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From my very first downward dog, I was hooked. But training as a yoga teacher led me to a miserable world of false promises, exploitation and near-total burnout. Could I find my way back to the mat?
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Four years ago, Tim Jonze thought his running career was as good as over. Learning how to stretch properly and sticking to these three strengthening exercises helped him get back on track
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Your partner feeling uncomfortable talking about sex is one thing, but someone erasing your past is a problem
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Helen says Rowena needs to work on her gas issues. Rowena says belching is not illegal – and is her party piece. You decide who’s making too much noise
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What if we reminded each other that our lives are not naturally unbearable but they are made so by the powers that be?
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Reports suggest the French have lost their va-va-voom in the bedroom – and they certainly aren’t the only ones
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She thinks Iâm not attracted to her and is less engaged in sex. How can I reassure her?
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We rely on them, and we havenât been able to receive texts, calls or data for almost a month
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The carmaker refuses to pay towards the repair as we had not used a main dealer for servicing
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I turned to fitness when I was out of control with bourbon, drugs and an eating disorder – but it became another problem
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Poor mobility can have a huge impact on your longevity as well as how you feel day to day. Here are simple exercises to make you more flexible
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After miscarriages and IVF, I decided I was done. A few days later, I found out I was expecting, and the beautiful dismantling of my old life began
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These tiny particles are polluting the planet, including our bodies. How bad for us are they really?
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You canât fight death, sickness, ageing and lifeâs various indignities, but you can play very loud rockânâroll